Fermented apples good.

              Even in Thailand, we are quite familiar with the "ferment" in various categories. We have a traditional Thailand and we will bring our local plants and consume fermented by all. Many of the recipes are very high. Pingbacks are also reviewed periodically, such as eczema wort wort wort Triผla Square ผla shifts etc. Works.

             But today I wanted to eat fermented sour. That may be easier to eat fermented a little herb. It is fermented juice of apples. Delicious fruit, a favorite of many people there.

             I have good days and do not ferment any because I think it is fermented sour smell good?. But most also have a look at this awesome too. What is the color black, dark brown, light brown, somewhat thick. Some just do not know what fiber floats with another. Make it look frightful. The key is knowing how to eat. Review a shock like tequila. Mix with water or eat Or anything else to mix Time-of-day review How much amount should be Is for people who are not familiar with the broth is very puzzling. If we begin We should behave

The benefits of drinking water

Clean drinking water, health care is a good one. Because water is useful and essential to the body and can help restore health as well.

            Especially hot water The drinking water is that many people may not like as much. Because it feels like not drinking water. Sometimes the energetic as you work hard, exercise. Most people will choose to drink cold water. This time, it was refreshing drink.

             But I know that drinking water or plain water at room temperature with sensible heat. Will stimulate the flow of blood to nourish the cells in the body. As a result, the system of organs are normal. We are so strong, not easy to illness

Technical development of emotional intelligence for themselves.

Technical development of emotional intelligence for themselves.

1. cognizant practice knowingly emotions. Tell yourself that is now being felt. And feel the emotional changes that occur. Faithful to their own feelings Accept their flaws Even when others speak It is open to consideration. In order to identify opportunities to improve or be used as a reminder to be careful to show more emotion.

2. To be responsible when the frustrations always thought that discouraged the practice. Emotions that arise Is what we make of stimulation of the external factors. Therefore, it should be responsible for the emotions that arise. And should learn to distinguish Analyze the reasons Does not assume any prior experience with prejudice, or is it may make the interpretation of the current error.

About depression

The following questions will be asked about your experience in the last 2 weeks. To explore the You and rating scales Symptoms or opinions and feelings about that at any level.

1. I do not mind or paleness (Throughout the day)
2. I feel like crying bitterly.
3. so desperate
4. I was not happy with what I like and do.
5. disappointed in myself And blame what happened
6. I lost confidence in themselves.
7. I want to be alone I deflected.
8. I have no value
9. Lesson
10. simple forgetfulness
11. What was slower than usual.
12. What lingering slow than normal.
13. Easy as fatigue, weakness.
14. Food was bored Eat less,
15. I do not have a dog sleep.

If you answered 'a' from 6 items or more means with depression. Should receive counseling from an expert. Or doctor for treatment.