Technical development of emotional intelligence for themselves.

Technical development of emotional intelligence for themselves.

1. cognizant practice knowingly emotions. Tell yourself that is now being felt. And feel the emotional changes that occur. Faithful to their own feelings Accept their flaws Even when others speak It is open to consideration. In order to identify opportunities to improve or be used as a reminder to be careful to show more emotion.

2. To be responsible when the frustrations always thought that discouraged the practice. Emotions that arise Is what we make of stimulation of the external factors. Therefore, it should be responsible for the emotions that arise. And should learn to distinguish Analyze the reasons Does not assume any prior experience with prejudice, or is it may make the interpretation of the current error.


3. I have a bad break up, the place can be solved with a knowingly and find the proper way to handle such a dip overwhelmed with emotion. Try to divert By doing a job or activity To concentrate on the job. Create pleasure to replace a bad mood.

4. Used to be I encourage the practice of Provide emotional help refine and cooking ideas in a way that is useful. Positive thinking in the face of events in the works.

5. Fill out your own mind By learning to see the world in a pleasant aspect to look for advantages in the work done. Appreciate the good side of his colleagues. To minimize bias and psychological stress. To work together in happier.

6. Meditation With the knowledge that you are doing. Currently, however, know that happiness or unhappiness. Meditation can be easily defined by the breath of God. Meditation helps calm the mind. And are encouraged to consider things better.

7. clearly intended to The soul By defining the following will try to temper it. And goals in life or work to clear.

8. Self Confidence From several studies have shown clearly. People who have confidence in themselves. To have success in work and learning than those who do not believe in their own abilities.

9. I try to know The courage to try to make things more difficult than the level that would be achieved. It boosts your self-confidence. And an opportunity to learn something new to contribute to the development of the ability to make more and more.

EQ = clever idea + intelligence + Speech wise to do.
Clever idea ---> control minds. Think in a good way Think in a creative way
Wise words ---> select say, but what is beneficial to avoid talking to the man himself and others in need.
Wise to do ---> "make" not just "do" have expertise in such work.

Emotional intelligence and love, and family.

Families to live together happily. Love requires Understanding and acceptance of the shortcomings of others. EQ or emotional intelligence. We have a huge effect on peace in the home. Or in life Divisive issues Divorce happens all have originated from an attempt to understand each other. Or accept the shortcomings of the other party does not. When the issue was not discussed face or perhaps even violence.

Intelligence Quotient It is not a factor that makes two people to survive hand, if two people are together. I never tried to get over it. Future, it would not be a divorce because of this great people, not less successful in their career. Fail in life

Learning to live with. There is no fixed formula Obstacles and problems vary in each pair. To learn the nature and needs of the parties, it is of paramount importance.

Learning to make us understand ourselves and those we love even better.

For when we understand. The acceptance will follow.

Knowing the nature of men and women Gives us a mind reader Read the mood of the other party That he felt And want Enable us to behave correctly. Like the people we love and

Of course, to learn about love and being together "heart" only to be important in this regard.

Intelligence, intelligence does not help much with the love of two people holding the ship.

Psychologically Mentioned EQ with creating a warm family that.


1. understand the interests and concerns of the family.
2. recognize and respond to the needs of the family as well.
3. Know and understand the potential Promote the ability of family members to the right.
4. sincerity towards The foundation of a deep emotional bond.